Diabetes Friendly Breakfast Recipe–Vegetable Muffin In Microwave.

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Hi Friends,

Today I am sharing with you a very quick and easy to make diabetes friendly vegetable muffin recipe. Diabetes diet is a healthy eating plan that is naturally rich in nutrients,low in fat and calories. Protein foods are an important part of a diabetes diet chart. To this recipe  I used  vegetables and egg whites. It is not only a perfect recipe for diabetes, it is a healthy diet for anyone. I made the dish in microwave. You can make it in Air fryer/Microwave oven (convection) or Pressure cooker (for steamed muffin).

Cooking time – 10 to 12 minutes.

Serve – 4

Ingredients –

  1. Carrot – 1 (grated)
  2. French bean – 4 (chopped)
  3. Chopped broccoli florets – 1/2 cup.
  4. Tomato (large) –1 (discard seeds and chop the outer portion)
  5. Onion – 1 (finely chopped.)
  6. Garlic cloves – 2 (finely chopped)
  7. capsicum –1 Chopped.
  8. Salt to taste.
  9. Pepper powder – 1 tsp.
  10. White oil/veg.oil – 1/2 tsp.(for greasing)
  11. Egg white – from 6 eggs.
  12. Roasted peanuts – 2 tbsp.
  13. Fat free milk – 1/2 cup.
  14. Chopped coriander leaves – 2 tbsp.

Instructions –

Grease a non stick pan with a drop of oil and place on low heat. Add all the vegetables (from 1 to 7) and 1/4 tsp.of salt.Cover the pan and saute on slow heat for 3 to 4 minutes (stir in between).

Take out the covered pan from the heat, allow to cool. Whisk egg whites in a large mixing bowl. To this add the sauted vegetables, little salt (if needed),pepper powder, peanuts,milk and coriander leaves. Mix all the ingredients properly. Transfer the mixture to a greased microwave safe bowl. Tap the bowl .Microwave at high power for 5 to 8 minutes.(Depends on the power of microwave).

Healthy veg. muffin is ready. Run a knife around the bowl,invert on a plate. Serve hot, enjoy.

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Hi All, This is Chandana!Welcome to my cooking blog.I am a full time mom of two lovely daughters and have a passion for cooking and experiment new dishes. I am a true Bengali by heart and soul. I love the rich Bengali culture and our awesome foods.We all know the Bengal delicacy is Fish and Sweets (Mishti).You can find Fish Recipes and Misti recipes in my blog.But apart from these there are so many recipes we make in Bengal and Bangladesh.In one word Bengali foods are versatile. In this blog I will try to show mostly authentic Bengali and Indian Dishes.Apart from cooking I love music.And for me music means Rabindra Sangeet.

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