Sorshe Tilapia…(Tilapia in Mustard Sauce)

Total Time : 30-40 minutes
Serving size : 4 people

Ingredients:

• Tilapia Fish fillets – 8 pieces
• Turmeric Powder-1 tbspoon
• Mustard Powder Paste- 1 tbspoon
• Garlic Paste- 1 teaspoon
• oil[mustard/vegetable]-100grams
• Poppy Seed – 25 grams
• Green chilli-   8 Pieces(slitted)
• Coriander leaves- small amount (To Decorate)
• Salt to taste

 Procedure:

1. Wash fish-fillets properly and keep in a colander.
2. Marinate fillets with half teaspoon of turmeric and half teaspoon of salt and keep aside.
3. Grind poppy-seed, green chillis(4 pieces) with small amount of water to make a smooth paste.
4. Heat 50 grams of oil in a skillate or frying pan.Fry the fillets on medium to high heat for 3 mins. Flip over the Fillets and fry for another 3 minutes.
5. Take out the pieces and keep in a dish.
6. In a bowl mix Mustard Paste,Garlic paste,Poppy Seed&Green Chilli Paste,Turmeric Powder with 1 cup water.
7. Heat 50 grams oil in that fry pan/skillate then reduce heat and add the Paste(Refer to Step 6) slowly.Cook on high flame for 3 mins.
8. Add 1cup water and salt(to taste) to it and cook for 2mins.
9. Add fried fillets(Refer to Step 5) and slitted green chillis and cook for 5 mins on high flame.
10. Add small amount of chopped coriander leaves and cover the pan with lid and rest for10 mins.

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So..Our Sorshe Tilapia is ready to serve.Serve it hot with plain rice.
Please let me know how it turned out and also if you have any cooking related questions or suggestions…

Thanks for viewing my recipe!